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Wellness Videos

Seated Leg Exercises
Upper Body Chair Exercises 

At Home Weightlifting Intro 
Shoulder Press
Shoulder Raise
 Chest Presses
 Range of Motion Rows 
Range of Motion Toe Touches 
Range of Motion Torso Twists 
Range of Motion Wrist Curls 
Shoulder Shrugs 
Shoulder Flies 
Weightlifting Burnout
Bicep Curls

 

We are a licensed, private non-profit based in Richmond, VA and serve older adults regardless of sex, race, religion, national origin or location of residence.

© 2022 | Privacy Policy | 804-355-5717 | info@circlecenterva.org | 4900 West Marshall Street Richmond, VA 23230

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Personal. Quality. Care. Since 1976